Study Finds Fitbit Keeps Teens Off From Exercising

Fitness tracker makers would have you believe that all that stands between you and the motivation to get up off your couch and get...

Pawanmuktasana Yoga Benefits For Gas

Feeling bloated? There is no denying the fact that bloating woes may not only make you feel extremely uncomfortable but can also mess with your...

Do We Actually Overfeed Our Children That Makes Them Obese?

Gone are the days when chubby children were looked upon as privileged kids, something to be taken pride in by parents. Chubbiness is no...

50 Days of Trying Diet And Finally Found That Really Worked

Andy Leeks set out to lose weight by doing 10 diets in 50 days, and found the only one that really worked was the...

Wearables and Fitness Trackers Does Improve Health?

The very first activity tracker was created hundreds of years ago. It was based on a mechanical watch of the time and was used...

Runner Strides’ Vibrations Could Help Prevent Muscle Injuries

Despite its worldwide popularity as a form of exercise, running—whether it’s long-distance or sprinting—is grueling. It not only requires an incredible amount of mental focus...

Top 5 Snacks to Fuel Your Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Should You Be Popping Probiotics?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Foam Rollers to Add to Your Home Gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Heart-Saving Hormone

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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